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Applebee's - Italian Chicken & Portabella Sandwich

(entire entree w/ sides: 360 calories, 6g fat, 11g fiber)
Wowowow! The 'Bee's recently added a few new items to their Weight Watchers menu. The standout newbie is this marinated chicken breast on a whole-wheat bun, complete with sauteed portabellas and chunky marinara dipping sauce. Plus, it comes with a side of fresh fruit. We recommend this one for people on Weight Watchers, people who count calories, and people who simply dig delicious chicken sandwiches. Go, Applebee's!
Chili's - Guiltless Black Bean Burger on a Whole Wheat Bun(entire entree w/ sides: 410 calories, 8g fat, 1,490mg sodium, 57g carbs, 25g fiber, 29g protein) This is definitely one of the best veggie burgers ever to be served at a restaurant. It's packed with filling fiber and tons of flavor; even meat lovers will dig this meatless wonder. Plus it comes served with heaps of tasty steamed veggies topped with parmesan cheese. The trick here is ordering the massive (and massively delicious) black bean patty on one of their unbuttered whole-wheat buns instead of the "Big Mouth Bun". That right there saves you 240 calories and 4 grams of fat! Serious calorie-counters can skip the bun altogether and the whole meal will clock in at only 320 calories and 6 grams of fat. Just don't use this low-cal platter as an excuse to order dessert at Chili's; each one of those crazy things has 720 to 1,600 calories and 44 to 78 grams of fat. Eeeks!

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  1. I eaten italian chicken that was so nice taste,,,




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